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Insomnia Your New Nighttime Friend? Here
Are 21 Fixes Insomnia Your New Nighttime Friend? Here Are 21 Fixes

Losing sleep is frustrating. But more than that, if it happens consistently, it can be debilitating. Research studies clearly show that a consistent lack of sleep impairs mental alertness and judgment — things most people need on a daily basis. You know you need to fix this problem, but you really don’t want to go…

Beating Insomnia — 12 Sleep Hacks to Start Using Tonight! Beating Insomnia — 12 Sleep Hacks to Start Using Tonight!

Sleep loss is forever. What this means is that you can never get it back by trying to sleep longer on the weekends, for example. Here are some other kind of disturbing facts about sleep loss:

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